top of page

Pupusas: El Salvador's Iconic Street Food

Description:
Savor the traditional flavors of El Salvador with Pupusas: thick corn tortillas filled with cheese, beans, pork, or a combination of these ingredients, often served with curtido (a pickled cabbage relish) and tomato salsa. Craving a taste of Central America? Discover how to recreate this Salvadoran favorite at home.
puposa1.png

Historical Background:
Pupusas have a rich history dating back to the pre-Columbian era, originating with the Pipil tribes of El Salvador. These savory stuffed tortillas reflect the country's indigenous culinary traditions and have become a beloved national dish, celebrated for their hearty and comforting flavors.


Key Ingredients:

  • Masa harina (corn flour)

  • Water

  • Cheese (quesillo, mozzarella, or a blend)

  • Refried beans

  • Cooked pork (chicharrón)

  • Curtido (pickled cabbage relish)

  • Tomato salsa

relish.png

Flavor Profile:
Pupusas offer a delightful combination of crispy and soft textures with a savory filling that balances the richness of cheese, the earthiness of beans, and the savory notes of pork. The tangy curtido and fresh tomato salsa add a zesty contrast, enhancing the overall flavor experience.


Culinary Insights:
Pupusas are more than just street food; they are a cultural symbol of El Salvador. They highlight the country's tradition of communal eating and the importance of simple, wholesome ingredients. Making pupusas at home connects you with Salvadoran culinary heritage and the warmth of its people.


Ingredients:

  • For the Pupusas:

    • 2 cups masa harina (corn flour)

    • 1 1/2 cups water

    • 1 cup shredded cheese (quesillo, mozzarella, or a blend)

    • 1 cup refried beans

    • 1 cup cooked pork (chicharrón), finely chopped

  • For the Curtido:

    • 1/2 head cabbage, shredded

    • 1 carrot, grated

    • 1 small onion, thinly sliced

    • 1 cup boiling water

    • 1/2 cup white vinegar

    • 1 teaspoon dried oregano

    • Salt to taste

  • For the Tomato Salsa:

    • 2 ripe tomatoes, chopped

    • 1 small onion, chopped

    • 1 clove garlic, minced

    • 1 tablespoon vegetable oil

    • Salt to taste


Instructions:

  1. Prepare the Curtido:

    • Place the shredded cabbage, grated carrot, and sliced onion in a bowl.

    • Pour boiling water over the vegetables and let sit for 5 minutes. Drain well.

    • Add vinegar, oregano, and salt. Mix well and refrigerate for at least 2 hours.

  2. Prepare the Tomato Salsa:

    • In a saucepan, heat the vegetable oil over medium heat.

    • Add the chopped tomatoes, onion, and garlic. Cook until the tomatoes are soft.

    • Blend the mixture until smooth and season with salt. Set aside.

  3. Make the Pupusas:

    • In a large bowl, mix masa harina and water to form a dough.

    • Divide the dough into 8 equal balls. Flatten each ball into a thick disk.

    • Place a spoonful of cheese, beans, and pork in the center of each disk. Fold the edges over the filling and flatten again to form a thick pancake.

  4. Cook the Pupusas:

    • Heat a griddle or skillet over medium heat. Cook the pupusas for 2-3 minutes on each side until golden brown and slightly crispy.

  5. Serve:

    • Serve the pupusas hot with curtido and tomato salsa on the side. Enjoy your taste of El Salvador’s street food right at home!

Anchor 1
bottom of page