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Sopa de Frijoles: El Salvador's Comforting Bean Soup

Description:
Warm up with the comforting flavors of El Salvador's Sopa de Frijoles, a hearty black bean soup packed with nutritious vegetables and Salvadoran spices. Perfect for a cozy meal, discover the full recipe here and enjoy a taste of El Salvador at home.
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Historical Background:
Sopa de Frijoles is a traditional Salvadoran dish that has been a staple in households for generations. The use of black beans dates back to ancient Mesoamerican civilizations, and this soup reflects the agricultural heritage and resourcefulness of Salvadoran cuisine.


Key Ingredients:

  • Black beans

  • Onion

  • Garlic

  • Green bell pepper

  • Carrots

  • Tomatoes

  • Cilantro

  • Cumin

  • Salt and pepper

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Flavor Profile:

Sopa de Frijoles offers a rich, earthy flavor from black beans, combined with the sweetness of vegetables and the fresh, herby notes of cilantro. A touch of cumin adds warmth and depth, making each spoonful a satisfying experience.

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Culinary Insights:

This soup not only nourishes the body but also showcases the simplicity and richness of Salvadoran home cooking. It is often served with rice or tortillas, reflecting the versatility and adaptability of the cuisine.

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Ingredients for 4 servings:

  • 1 cup dried black beans, soaked overnight

  • 1 medium onion, diced

  • 3 cloves garlic, minced

  • 1 green bell pepper, diced

  • 2 carrots, sliced

  • 2 tomatoes, chopped

  • 1/4 cup fresh cilantro, chopped

  • 1 teaspoon ground cumin

  • Salt and pepper to taste

  • 6 cups water or vegetable broth

 

Instructions:

  1. Prepare the Beans: Drain and rinse the soaked black beans. Set aside.

  2. Sauté the Vegetables: In a large pot, heat a bit of oil over medium heat. Add the onion, garlic, and bell pepper. Sauté until the vegetables are softened, about 5 minutes.

  3. Add the Beans and Broth: Add the black beans, carrots, tomatoes, and water or vegetable broth to the pot. Bring to a boil.

  4. Simmer the Soup: Reduce the heat to low, cover, and simmer for about 1-2 hours, or until the beans are tender.

  5. Season and Serve: Stir in the cilantro and cumin. Season with salt and pepper to taste. Serve hot with rice or tortillas.

Enjoy your comforting and nutritious Sopa de Frijoles, a true taste of El Salvador!

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