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Guiso de Lentejas (Lentil Stew): A Uruguayan Favorite

Introduction

Warm and hearty, Guiso de Lentejas is Uruguay's comforting one-pot meal. Perfect for chilly nights, it blends lentils, vegetables, and spices into a filling, flavorful dish. Find The Recipe Here!

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Cultural Significance

Rooted in Uruguay's European influences, this stew highlights lentils as a versatile staple, reflecting the country’s tradition of simple, shared meals.

 

The Flavor Experience

Tender lentils, earthy vegetables, and a rich tomato-based sauce with hints of garlic, paprika, and thyme. Serve with bread or rice for a satisfying meal.

Key Ingredients

  • Lentils: The protein-packed star of the dish.

  • Vegetables: Potatoes, carrots, and bell peppers add depth and texture.

  • Tomato Sauce: Provides a savory base.

  • Herbs & Spices: Smoked paprika, garlic, and thyme bring a warm, aromatic touch.

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Guiso de Lentejas Recipe for 2

Ingredients

  • Lentils: 1/2 cup (soaked for 1 hour, if possible)

  • Olive Oil: 1 tbsp

  • Onion: 1 small, chopped

  • Garlic: 1 clove, minced

  • Carrot: 1 small, diced

  • Potato: 1 small, peeled and diced

  • Bell Pepper: 1/4, chopped

  • Tomato Sauce: 1/2 cup

  • Vegetable Broth or Water: 1 1/2 cups

  • Smoked Paprika: 1/2 tsp

  • Thyme: 1/4 tsp (dried or fresh sprig)

  • Bay Leaf: 1 small

  • Salt & Black Pepper: To taste

Instructions

  1. Prepare the Base

    • Heat olive oil in a pot over medium heat. Sauté onion and garlic until fragrant (2-3 minutes).

  2. Add Vegetables & Spices

    • Stir in carrot, potato, and bell pepper. Add smoked paprika, thyme, and bay leaf. Mix well.

  3. Simmer the Stew

    • Add lentils, tomato sauce, and broth. Stir and bring to a boil.

  4. Cook to Perfection

    • Reduce heat, cover, and simmer for 25-30 minutes, stirring occasionally, until lentils and vegetables are tender.

  5. Season & Serve

    • Remove bay leaf, season with salt and pepper, and serve hot with crusty bread or rice.

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Tips & Variations

  • Make it Heartier: Add diced pumpkin or sweet potatoes for a sweeter twist.

  • Spice it Up: Include a pinch of chili flakes for a touch of heat.

  • Protein Boost: Add a poached egg or a sprinkle of grated Parmesan cheese on top for an extra layer of flavor (optional).

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