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West Africa

West African cuisine, from Nigeria, Ghana, Senegal, Ivory Coast, Mali, Burkina Faso, Niger, Guinea, Benin, Togo, Sierra Leone, Liberia, Gambia, and Cape Verde, blends African, European, and Arab influences. Unique spices and herbs include suya spice and kanwu.

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Mafe- Senegal

National main courses are Nigeria's Jollof Rice, Ghana's Banku and Tilapia, and Senegal's Thieboudienne.A famous drink from the region is palm wine from Sierra Leone. Local fruits are Mangoes and plantains ,add sweetness and texture to the region.

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